xcel platinum beam routine

xcel platinum beam routine

I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Level 6 Beam Routine by Claire. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Instead of eoing a long hang kip in platinum can i do baby giant. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! We also share information about your use of our site with our social media, advertising and analytics partners. An Xcel Platinum bar routine has 4 Special Requirements. tap dismount, Plssss tell me if these would be alright to go to Platinum. Between general form work and a knowledge of these specific rules, youll see improvements in no time! Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Claire shows us how pauses before elements can add up to bigger deductions. For Bars, Beam, and Floor . Want to know what the requirements are for Xcel Platinum in all events? Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. What is the average age range for platinum? The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. 4. One must achieve or pass through vertical. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Silver gymnasts must have the following in their beam routine: Minimum of 1/2 turn on one foot One jump or leap that reaches a 90 degree angle (ex. Split leaps (normally Bs) will also receive A credit with any split angle. If she is arched, the line is drawn from the shoulders to the belly. A broken connection means that the gymnast will NOT receive Special Requirement credit. She only gets credit for the first one, and loses the acro Special Requirement. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Most scores will be high, simply because there arent very many skills in the routine. Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Follow us on Instagram:@thegymnasticsguide. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. thatonerandomperson 012 If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Your workbook is on its way. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Keep reading for more detail! Whats a 6 A & 1 B valued skills Grab your FREE Goal Setting Workbook here! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. My daughter is competing Platinum this year. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Sign up to get the latest updates in your inbox! Yes it is but it is not a clear circling skill. Whats the best way to get my Xcel Platinum bars score up? The Special Requirements consist of a turn, a dance passage, and two acro passes. It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. Full turn I did really well at. One acro skill that has flight (ex. This year will be the first year that she is the only gymnast competing at her level. This article will help you select the perfect one for your gymnast. as long as the split jump hits 180 and the leap hits 180 without kicking into it. A skills are worth 0.10, and B skills are worth 0.30. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. cartwheel) A dismount (ex. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie I'm looking to find some feasible routine ideas for her. Xcel Silver Beam Skills. Platinum gymnasts are not allowed to use the alternative springboard. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. This includes skills that are part of an acro series. No B acro skills. Grab your FREE Goal Setting Workbook here! My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. The only element that is different is the cast. Well, its a bit different at each division, but there are definitely some common themes. B). Xcel Platinum Skills List. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. How Does Scoring Work in College Gymnastics? Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The Diamond division of Xcel is the closest to the J.O. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. These vaults can be the same or different. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Skills should be performed with straight arms and legs. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** In order to receive A value, any Platinum cast must be within 10 of the requirement. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? horizontal There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! At the Diamond division, I will typically see a wide range of skills and abilities. Im trying to go platinum and all I need is vault any tips? Platinum is the first division in which judges can apply deductions for extra swings. Floor Routine Music Rules & Regulations. There is a lot of flexibility in beam mounts for Xcel Silver. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. Follow us on Instagram:@thegymnasticsguide. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Xcel Platinum Xcel Diamond Levels 1 to 10 . November 22, 2018, 11:26 am. Im new to excel. Standing Back Tuck This article gives an overview of all of the requirements. "A" skills are worth 0.10, and "B" skills are worth 0.30. This article has an overview of several types of gymnastics equipment for home use. Does your gymnast want some equipment for home practice? Check out the recommendations here for the best gymnastics bars for home. 1. Can you compete punch front tuck on floor? How about Xcel Diamond? These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Which elements are not allowed in a gold bar routine? These requirements are consistent across the divisions, with the difficulty increasing progressively. Vertical handstand (no hold) back walkover ( its a connection ), roundoff For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Can you do a front handspring and a half on or half on and half on half off? What are The most common a and B valued skills, Floor: Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. At all Xcel divisions, form and execution are extremely important. You can be the only gymnast in a level at a gym. Your workbook is on its way. Click here for your SIMPLE solution to creating Xcel Routines! Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? This is your anonymous test thread reply now and try it out! Lets say that the gymnast is performing an Xcel Platinum bar routine. squat on But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Next, a Handstand + Back Handspring connection, which fulfills SR #3. If the gymnast achieves vertical during her mount (i.e. Front Handspring Can you compete more than 1 b skill? Judges can, however, use general deductions to separate gymnasts. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. A split leap would fulfill the requirement, and so would a split or straddle jump. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. levels. General deductions are used to measure the routine as a whole, and to separate the good from the great. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. The other deduction that comes off the Start Value is the deduction for performing a restricted skill. If the alternative springboard is used, the vault will be VOID. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. This leap or jump can display a forward split or a straddle split. You have successfully joined our subscriber list. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. can someone please tell he my routine meets the platinum beam requirements? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. B or higher elements and saltos. A skills are worth 0.10, and B skills are worth 0.30. Marisa Briannah Howard This is the highest any RSGA platinum team has placed at state! Coach may stand next to beam for the entire routine with no deduction. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. There are actually many ways around back handsprings. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. To really set your routine apart, make sure it is performed with great form. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Vault: Front Handspring 1/2 twist Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. Handstand i would say excel gold would be better. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The two leaps/jumps must be DIFFERENT, unlike the acro skills. You have successfully joined our subscriber list. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. A handstand is another allowable skill in the Bronze division. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Front Tuck Grab your FREE Goal Setting Workbook today! Check your email! Full and a half turn This helps to level the playing field among gymnasts in that division. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. The coach told her since she was doing nonflight series she needed a B. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. giants, flight elements and b or c dismounts. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. vault: half on Thanks, Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. 16, max. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. That skill could be a cast, or it could be a circling skill that finishes in clear support. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. backwalkover on beam Most of these considerations are the same as J.O. Handstands are all considered the same skills, regardless of the angle achieved. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! . Yes, one of my teammates has that exact routine. Can I do a suke? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Firstly, a full turn, which fulfills SR #1. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? During a beam routine, a gymnast must use the entire length of a beam, 16 feet. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. If so, do they have any sassy ones? A dance passage with two skills, one of which is a. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Aimee, Handstands are not required to be held in any division of Xcel. This is consistent through all of the Xcel divisions. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. She took First place on bars, beam, floor and in the all around, as well as second on vault! The legs do not have to come together. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. If any other vault is performed, it is considered a VOID vault and scored a zero. You are using an out of date browser. Bars: cartwheel handstand There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. The angle of the cast or circling skill is taken by drawing an imaginary line from the shoulders to the lowest body part. Check out the articles below to learn more about Xcel Platinum! First, all handstands are considered the same skill, regardless of the angle achieved. Back walkover. The flight element can be included in the series, or performed as an isolated element. It may not display this or other websites correctly. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. front pike Good to know. Xcel Sapphire Division Rules New in 2022! If you come from level 5 JO then you can get into platinum without a 35.50. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. December 23, 2016, 2:36 am, Juliette LeBlanc Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Is there any alternative to a kip ? I assume shes missing a required skill? Here are the clarifications for Xcel Platinum bars. Just like on the other events, Bronze beam routines do not require many skills. I used to do a handstand, back walkover, back tuck and it just depends on the judge. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. My daughter is competing Platinum this year. Any suggestions? Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . Claire Headman Want more from The Gymnastics Guide? Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! The beam routine should flow together, with good rhythm. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Backhand spring At Xcel Platinum, there is no specific casting requirement. No hold is required to get credit for the handstand. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Does anyone know a good youtube channel or website for Xcel floor music? 3. Floor: Hope this helped, Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Thanks! Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. How Does Scoring Work in College Gymnastics? A dive roll is not considered a flight element. . ONE with at least 120 cross or side split (not mount or dismount). Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Everything looks fine except the missing B skill. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. In the Diamond division, tap swings do not receive Value Part credit. Can you do a giant in Platinum. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. In Xcel Platinum, scoring starts with the routine's Start Value - which is based on Special Requirements, and Execution and Artistry Points, minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. handtsand backwalkover you need at least a 34.000 at one meet to qualify. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. Roundoof layout The same angle principles apply to Platinum as to all other divisions and levels. The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. [email protected] I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value.

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