zao salad nutrition facts

Heart Healthy. This article will tell you about salad nutrition facts. Check out our Allergen Facts. The great thing about MOD pizzas and salads is that theyre made to order, so you can easily control what you eat. Thank you so much for your comment! However,not all salads are healthy or nutritious. Season eggs with salt and pepper. Log food. What a delicious looking recipe! Lettuce is truly a low-carb food. So lets get started and have a look at salad nutrition facts. Salads can be a good way to get your important vitamins, minerals, and fiber. Nutrition Facts. Join for free! Have you ever asked yourself, "How much weight can I lose in a month?" To enjoy the beef noodle salad warm, prepare everything else before stir-frying the beef. Thank you. which means the type of salad depends on the ingredients used in the salad. Disclaimer:All Salad And Go nutrition information has been provided by the restaurant and is current as of 9 September 2022. Whisk well. The right toppings can make a filling meal that is loaded with minerals, vitamins, proteins, fats, and smart carbs. Mixed Greens. of serving size of cup are 90 calories, 0g total fat, 0g saturated fat, 0 mg cholesterol, 10 mg sodium, 24 g total carbohydrates, and 2g fiber. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 1 to 10 of 141 for Zao Kung Pao Pork Per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Protein: 26.18g Other sizes: 100 g - 285kcal , 1 oz - 81kcal , 1 serving - 462kcal , more. And in a bonus, we will also give you a list of ingredients for salsa. It helps you to get enough fruit or vegetables in your diet. A bowl of this tasty noodle salad is usually substantial enough to be a full meal by itself. But, multiple ingredients may increase fat. I add new recipes every week so lets connect on Facebook, Pinterest and Instagram for the latest updates. Have you ever asked yourself, "How much weight can I lose in a month?" Other options may be recap manis or hoisin sauce but Ive never tried myself. As an Amazon associate, we earn from qualifying purchases at no extra cost to you. Lemongrass Pork Noodle Salad (Bun Thit Xao), Bamboo Tree vermicelli noodles, the best vermicelli noodle brand. People add multiple ingredients while making a salad to make the dish look colorful and attractive. Find out Zao Noodle Bar Foods Nutrition information, calculate the calories in your favourite Zao Noodle Bar food. In todays article, we will discuss salsa nutrition facts in detail. 190 calories. Add the beef to the bowls, sprinkle peanuts and fried shallots, then serve immediately with the dressing. We will also give a list of ingredients that are used while making meatballs. Lettuce: The rumor is that lettuce slows down your metabolism, but in reality,lettuce does more good than harm. Salad is a very good source of vitamins, minerals, and antioxidants. This article will tell you about, . Copyright: All content and photos on Delightful Plate are copyright protected. Traditional tomato and jalapeno, oven mango, or strawberry, are the types of salsa depending upon the ingredients. My favorite brand is Bamboo Tree (Ba cay tre). I usually use at least two types of vegetables from this list: As for herbs, I often choose mint and cilantro for their refreshing flavor and not too strong aroma. CALORIES TOTAL FAT SAT. Are you searching for Salad And Go nutrition facts? It is available in all Asian grocery stores as well as many Western grocery stores. 40% 18g Fat. But, multiple ingredients may increase fat. Prepare vermicelli noodles according to package instruction. are 358 calories, 27.9g total carbs, 24.7g net carbs, 20.5g fat, and 6.7g protein. To cook asparagus, snap off the tough ends, then simmer in salted water for 2 to 3 minutes, depending on thickness. Vietnamese Beef Noodle Salad (Bun Bo Xao), Appetizers and Side dishes, Main Dish, Noodle and Soup, Salad. Please do not use them without our written permission. Bun Bo Xao and Bun Cha (Vietnamese grilled pork meatballs with noodles) are two popular noodle street food dishes in Hanoi. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Dynasty brand is good too, and cheaper than Lee Kum Kee if I remember correctly. Zao Asian Cafe Salad With Chicken. People add multiple ingredients while making a salad to make the dish look colorful and attractive. 3 medium red or gold beets, cooked and cut into wedges (see Tip); Salt and black pepper; 4 handfuls salad greens, preferably a mix of arugula and lettuce, such as Little Gem or red oak; 1 (2-inch) piece daikon radish, or 1 medium watermelon radish, peeled and very thinly sliced; 1 bunch small radishes or baby turnips, trimmed and halved; 1 medium fennel bulb, cored and thinly sliced Step 2 In a large skillet over medium . The noodles can be warmed up by running them through hot water very briefly. Its really special and your doing a great job. I like that you have English titles that included the veitnamese words after them, this is very helpful. FAT . Each category has its list for you to choose from. Remove and spread out on a plate to cool. You can add a dash of soy sauce instead. Put salad leaves in a large mixing bowl, salt very lightly and dress with 1 tablespoon vinaigrette. They also provide fiber, which is beneficial in many areas, including cardiovascular and gastrointestinal health. Calories, fat, protein, and carbohydrate values for for Salad and other related foods. Place the cooked beef over noodles, drizzle dressing and serve. Put the noodles, veggies and herbs in the serving bowls, and then stir-fry the beef. We only recommend products we use and trust. Also the pictures are great showing the labels of what to buy, this helps when i go to H Mart to find the right brand. Im very happy to know that you find my information and links for ingredients helpful. Note: The information shown is Edamams estimate based on available ingredients and preparation. Toss to evenly coat and let stand at room temperature for 5 minutes, tossing occasionally. NYT Cooking is a subscription service of The New York Times. Put the noodles, veggies and herbs in the serving bowls, and then stir-fry the beef. Vietnamese Beef Noodle Salad goes by bun bo xao or bun bo Nam Bo in Vietnamese. When pan is hot, add oil, add beef in one single layer and let it cook undisturbed for 20-30 seconds. It may be a matter of preference, but I like to eat my Vietnamese beef noodle salad warm. Nutrition Facts - Similar Kung Pao Beef Fried shallots and roasted peanuts are somewhat optional, but their crunchiness and nuttiness do increase the deliciousness. Nutrition information is based on our standard recipes and portion sizes. You can also add, Do you have cravings for macaroons? All trademarks, copyright and other forms of intellectual property are property of their respective owners. or "How many meals a day should you eat?" amzn_assoc_asins = "B004M050W2,B00GN7Y2N0,B01MSZCY4U,B00WW3A70Q"; What can I use as a substitute for Oyster sauce? Add fish sauce and stir-fry until just cooked through. or "How many meals a day should you eat?" If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Live Your Life With Knowing The World Around. Allergen Information has the information you need.). It should not be considered a substitute for a professional nutritionists advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 2160 mg. 140/2300mg left. Activity Needed to Burn: 401 calories If your local Asian grocery stores dont carry Bamboo tree vermicelli noodles, the second best brand to try is Three Ladies Brand Rice Vermicelli. Drizzle remaining vinaigrette over salad and serve. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It takes only 30 minutes to make, and you can enjoy it either as a main or side dish. Stir until the salt dissolves, then whisk in olive oil. mainly because you have all of the recipes I have been looking for since moving away from my source for all Vietnamese cooking connections I had in CA , So thank you for what you have created here. are calories 39, protein 1.3g, carbohydrates 8.4g, sugar 5.9g, fat 0.4g, fiber 1.3g, and sodium 87 mg. serving size of 100 grams are 64 calories, 12g carbs, protein 15g, and fat 27g. For the Salad. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. You can certainly choose another cut you like. Start preparing the salad: Put beet wedges in a small bowl, season with salt and pepper, and toss with 2 tablespoons vinaigrette. Salads / Wraps Protein Dressings Breakfast Burritos Soup Beverages Cold Brew Add-ins Cheeses Greens Fruits, Veggies And More Breakfast Hours Only Salads / Wraps Protein Dressings Breakfast Burritos Soup Beverages Cold Brew Add-ins document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Sophie! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Are you also one of them? Make the vinaigrette: Put shallot in a small bowl, and add a pinch of salt, the lemon juice and zest, and mustard. Now you know almost all the information about salad and its nutritional factors. Why Eating Salad Every Day is Healthy. Beet and Fresh Goat Cheese Salad: 0. Work in small batches if needed to avoid crowding the pan. To warm up the dressing, you can microwave it for about 30 seconds. Eating salad every day is a great habit to get into. Read More. Everyone knows salad is a good source of vitamins, minerals, and essential micro-minerals, but depending on the way they are prepared and eaten, they can also be negative for you. Scatter beets, radishes and fennel over leaves. Thanks. How does this food fit into your daily goals? Here youll find a complete list of dishes from Salad And Go restaurant, along with their calories, fat, protein, and more. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Home All Recipes Appetizer and Side dish Vietnamese Beef Noodle Salad (Bun Bo Xao), Published: Oct 25, 2017 Updated: Nov 21, 2021 by Sophie 11 Comments. amzn_assoc_marketplace = "amazon"; How does this food fit into your daily goals? On this note can you tell me what brand of oyster sauce is the best to use? Step 2 Into another large skillet, pour oil to a depth of 1/2". Eating lettuce, such as salad before a meal, can help you eat fewer calories and keep you full. amzn_assoc_ad_mode = "manual"; It becomes tender when marinated long enough. Required fields are marked *. Hi Noni, Save products you love, products you own and much more! CALORIES (kcal) CALORIES FROM FAT (kcal) TOTAL FAT (g) SATURATED FAT (g) TRANSFAT (g) CHOLESTEROL (mg) SODIUM (mg) CARBOHYDRATE (g) DIETARY FIBER (g) SUGARS (g) PROTEIN (g) Caspian Mini 430 125 14 7 0 60 1190 122 1 6 25 MOD 970 250 28 13 1 110 2780 190 4 27 50 Mega Dough 1460 300 34 14 1 110 4090 210 7 27 66 Calexico Mini 410 125 14 7 0 60 1560 42 Daily Goals How does this food fit into your daily goals? You may want to check it out since I made a video showing how to make it as well as how to slice cucumbers quickly for noodle salad. Fruit salad nutrition facts of serving size of cup are 90 calories, 0g total fat, 0g saturated fat, 0 mg cholesterol, 10 mg sodium, 24 g total carbohydrates, and 2g fiber. If you cannot find it, get. For oyster sauce, I usually buy Lee Kum Kee oyster sauce. Cruchy thai shrimp salad. Ad-free. This is a nice quick recipe, thank you for sharing it with us. Get to know more nutrition facts onTruelynutrition. Here are some other ingredients you can marinate with the beef: minced lemongrass and a small amount of five-spice powder. Feel free to improvise here: A few spinach leaves, watercress, a handful of raw sweet garden peas or fava beans, or thinly sliced raw artichoke can be nice additions. Leave a Private Note on this recipe and see it here. 5%. The noodles can be warmed up by running them through hot water very briefly or microwaving them quickly. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. So, use fewer vegetables or fruits to make a salad. Retrieve your username. If you serve it as a side dish, it is enough for 4 people. Notify me of followup comments via e-mail. . Ill have to try this out. The salad ingredients are sorted into four main categories: Lettuce, Choppings, Proteins, and Dressings. The U.S. Department of Agriculture reports that 1 cup of shredded green-leaf lettuce only contains about 1 gram of carbs. Peeled beets will keep refrigerated for up to a week. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 5%. Whether the salad is healthy or not depends on what you add to those greens. It has a great amount of iron and protein from beef, energy-producing carbs from, Do you know how much you benefited from a salad? of serving 1 cup are 24g total fat, 5.9g saturated fat, 0.2g trans fat, 24 mg cholesterol, 708 mg sodium, 244 mg potassium, and 35g total carbohydrates. Search MyFitnessPal for calories, carbs, and nutritional contents for Zao Asian Cafe and over 2,000,000 other foods at MyFitnessPal. The payment for your account couldn't be processed or you've canceled your account with us. Now, you have understood everything about. Taste, and add more salt and pepper to taste. You can find my collection of Vietnamese recipes here. Remove from heat. Fitness Goals: Heart Healthy. Track macros, calories, and more with MyFitnessPal. Serving Size: 1 Salad. But other ingredients can pack in extra calories, sodium, fat, and sugar. Below youll find a comprehensive list of nutritional facts for items on our menu. Earn free pizza, salads, sides, and more. Percentages are based on a diet of 2000 calories a day. amzn_assoc_title = "Recommend Products for this Recipe"; Divide among individual plates or arrange on a platter. Have you ever asked yourself, "How much weight can I lose in a month?" of 85 grams are 159 calories, 7.9g total fat, 11 mg cholesterol, 342 mg sodium, 8g total carbohydrate, and 14g protein. 5%. To make it even more delicious, we sprinkle it with crunchy fried shallots and roasted peanuts. Hi Sophie, First off you have a great blog and i am loving it. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. The first category is a list of the all-important salad greens - particularly Lettuce such as Kale, Romaine, Iceberg, and Spinach which often get used in the salad raw. Get Full Nutrition Data for the most popular foods from Zao Noodle Bar with RecipeOfHealth. Subscribe now for full access. The main ingredients for this dish are beef, rice vermicelli noodles (bun), your choice of vegetables and fresh herbs. There are several varieties of salad such as fruit salad, vegetable salad, sprouted grains salad, cobb salad, Arabic salad, etc. MORE. amzn_assoc_ad_type = "smart"; Look below to find Salad And Go calories and other nutrition info for all menu items. Top with herbs and blossoms, if using. This Lemongrass Pork Noodle Salad (Bun Thit Xao) is also delicious and the cooking method and many of the ingredients are similar. amzn_assoc_tracking_id = "delightfulp08-20"; Prepare all the herbs. Track macros, calories, and more with MyFitnessPal. Please let me know if you have other questions :). You can also subscribe to our newsletter without commenting. The recipe is enough for 2 people eating it as a main dish. or "How many meals a day should you eat?" 401 Cal. Macaroons are denser, chewier,, In todays article, we are going to discuss meatball nutrition facts in detail. Vietnamese beef noodle salad is packed with fresh herbs, flavorful beef, and refreshing lime fish sauce dressing. Salad And Go Nutrition Facts Look below to find Salad And Go calories and other nutrition info for all menu items. Cholesterol 260 mg. 40/300mg left. Some salads are tossed, while others, like this one, are composed. Place noodles in serving bowls and top with veggies and herbs. Authentic Vietnamese Beef Pho Noodle Soup (Ph B), Vietnamese Turmeric Fish with Dill and Noodles (Cha Ca La Vong), Authentic Bun Cha Vietnamese Grilled Pork Meatballs with Noodles, Authentic Pho Ga (Vietnamese Chicken Noodle Soup). Stir-fried beef and colorful vegetables and herbs are placed on a bed of soft vermicelli noodles. The right toppings can make a filling meal that is loaded with minerals, vitamins, proteins, fats, and. amzn_assoc_placement = "adunit0"; I think this dish says quite a lot about Vietnamese cuisine which values a fresh, pure and clean taste. Work in small batches when stir-frying the beef if needed. Reset your password. Featured in: A Steak Dinner With Vegetarians in Mind, 319 calories; 25 grams fat; 4 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 18 grams carbohydrates; 6 grams dietary fiber; 9 grams sugars; 9 grams protein; 695 milligrams sodium. Step 1 In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. are 6.8g total fat, 1.6g saturated fat, 0.1g trans fat, 5.2 mg cholesterol, 375 mg sodium, 335 mg potassium, 11g total carbohydrates, and 2.7g dietary fiber. 11 calories. While care is taken to provide consistent portioning, because every item is made by hand, variations may occur. you can eat as per your choice and need. 5%. I recommend using flank steak, slice it against the grain as thinly as you can and marinate for about 25-30 minutes. Cant wait to try it. Seaweed salad nutrition facts are calories 70, protein 1g, carbohydrates 11g, fiber 5g, sugar 6g, fat 2.5g, sodium 36% of RDI. We can add tomatoes, green beans, beets, cucumbers, and mushrooms while making a vegetable salad. Looks tasty. amzn_assoc_linkid = "f8d2fad7c36b0acff90ae59ee6aeecb7"; are total fat 13g, saturated fat 3.1g, trans fat 0.1g, cholesterol 9.3 mg, sodium 176 mg, potassium 353 mg, total carbohydrates 6.4g, and dietary fiber 2.8g. Leafy greens are also rich in folate, vitamin A and vitamin K. Salad wants to move through the body faster than denser food. Putting raw, water-packed vegetables into your body firsthelps to lubricate your digestive path, and acts as an enzymatic spark,she says, one that makes it easier to later move heavier food through the body. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So, use fewer vegetables or fruits to make a salad. Click here What Are Doritos Nutrition Facts? Fry tortilla strips until golden brown, about 2 minutes . When pan is hot, add oil, add beef in one single layer and let it cook undisturbed for 20-30 seconds. Be the first to leave one. Meatballs are famous as a street food and it is also preferred by people. Prepare all the veggies: wash lettuce, micro greens and bean sprouts. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. . TRANS CHOLES-TEROL SODIUM TOTAL CARB DIETARY FIBER SUGAR PROTEIN Chipotle White Bean Soup 90 1.5g 0g 0mg 820mg 16g 4g 2g 3g Broccoli Soup 120 8g 5g 0g 25mg 780mg 10g 4g 4g 4g Tomato Basil Soup 320 30g 19g 1g 90mg 880mg 10g 3g 8g 5g LETTUCE Nutritional value based on SODIUM small salad serving CALORIES TOTAL FAT SAT. There arent any notes yet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Salads that use "light" dressing are lower comparatively, but can still be high in . Vietnamese beef noodle salad (bun bo xao) is packed with fresh herbs, flavorful beef, and refreshing lime fish sauce dressing. Passwords are 6-20 characters with at least one number and letter. Log food. But excessive consumption of salad could be the cause of gib bloat. Delightful Plate is where I share authentic Vietnamese recipes that have been cooked in my family for years, as well as other Asian recipes and recipes inspired by ingredients and flavors from other cuisines. NUTRITION ALLERGENS SENSITIVITIES Calories Total Fat (gm) Saturated Fat (gm) Trans Fat (gm) Cholesterol (mg) Sodium (mg) Carbohydrate (gm) Dietary Fiber (gm) Sugar Wheat (gm) Protein (gm) Dairy Egg Soy Peanut Tree Nut Fish Shellfish MSG Gluten Sulfiting Agents ZALADS The Grilled House Zalad 580 27 12 0 140 1720 35 6 6 52 Fat 49 g. 18/67g left. Calorie Goal 1599 Cal. 1 salad (124.6g) Nutrition Facts. Order Online; Gift Cards Look no further; you have landed on the right site. Percentages are based on a diet of 2000 calories a day. Nutritional Info Carbs 35 g Dietary Fiber 4 g Sugars 9 g Fat 18 g Saturated 3 g Polyunsaturated 7 g Monounsaturated 6 g Trans 26 g Protein 26 g Sodium 1083 mg Potassium 689 mg Cholesterol 67 mg Vitamin A 36 % Vitamin C 15 % Calcium 7 % Iron 18 % Percentages are based on a diet of 2000 calories a day. Everyone knows salad is a good source of vitamins, minerals, and essential micro-minerals, but depending on the way they are prepared and eaten, they can also be negative for you. Main content starts here, tab to start navigating. Zao Salad: 0. We still dont recognize that sign in. I stir-fry 1 lb of beef in 3 batches. Most and Least Reliable Refrigerator Brands, Most Reliable Central Air-Conditioning Systems, Protect Yourself From Indoor Air Pollution, 21 Small Kitchen Appliances for $100 or Less. Track macros, calories, and more with MyFitnessPal. There are many types of salad like green salad, vegetable salad, pasta salad, etc. Wash, peel and julienne carrot and cucumber. It is super easy to replicate this noodle salad at home. Nutrition information for Beef Taco Salad. are calories 70, protein 1g, carbohydrates 11g, fiber 5g, sugar 6g, fat 2.5g, sodium 36% of RDI. Note: The given salad nutrition facts 100g are based on serving size of 3 cups of 100 grams, and the % daily values are based on a 2000 calorie diet. Cilantro steak . Place a pan over medium high heat. Now, you have understood everything about salad nutrition facts. Loved the link for the fish sauce that was very helpful. Click here What Are Wingstop Nutrition Facts? Ill take it. Serving Size: cups (85 g grams) Salad Amount Per Serving. 26% 26g Protein. Arrange asparagus spears over the top and add egg halves. Looking to review ingredients and help manage any dietary restrictions you may have? Your email address will not be published. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Track calories, carbs, fat, and 18 other key nutrients. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for salads baby spinach and arugula with crispy bacon and a raspberry vinaigrette. Whether the salad is healthy or not depends on what you add to those greens. To do that, everything else must be ready before stir-frying the beef. (Trying to find menu items suitable for those with an allergy? Simply delicious, easy and nutritious. What Are The Cinnamon Toast Crunch Nutrition Facts. You can buy fried shallots packed in a jar at Asian grocery stores. It is easy to make, and you can enjoy it either as a main or side dish. To cook beets, place in a roasting pan with 1 inch of water, tightly cover with foil and bake at 375 degrees until tender, about 1 hour. Disclosure: Delightful Plate is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pasta salad nutrition facts of serving 1 cup . The key here is to slice it against the grain thinly, marinate, and stir-fry in small batches. updated April 2022. Step 2. Its a perfectly healthy food many people eat frequently to help them lose weight. $6.50: honey roasted beets, fresh goat cheese, orange segments, pecans and micro greens . Many people declared salad one of the healthiest foods without getting what actually it contains. So, keep reading this article till the end. Per 1 dumpling - Cal: 29 kcal | Fat: 1 g | Carbs: 1 g | Protein: 3 g, Per 550 1/4 g - Cal: 740 kcal | Fat: 35 g | Carbs: 76 g | Protein: 32 g, Per 591 g - Cal: 830 kcal | Fat: 37 g | Carbs: 80 g | Protein: 45 g, Per 669 g - Cal: 1350 kcal | Fat: 63 g | Carbs: 124 g | Protein: 49 g, Per 1 plate - Cal: 2050 kcal | Fat: 55 g | Carbs: 321 g | Protein: 75 g, Per 655 3/4 g - Cal: 1540 kcal | Fat: 53 g | Carbs: 212 g | Protein: 56 g, Per 1 bowl - Cal: 790 kcal | Fat: 42 g | Carbs: 89 g | Protein: 23 g, Per 872 1/8 g - Cal: 420 kcal | Fat: 21 g | Carbs: 50 g | Protein: 15 g, Per 797 7/10 g - Cal: 280 kcal | Fat: 13 g | Carbs: 32 g | Protein: 12 g, Per 395 g - Cal: 330 kcal | Fat: 11 g | Carbs: 30 g | Protein: 32 g, Per 1 plate no rice - Cal: 600 kcal | Fat: 32 g | Carbs: 32 g | Protein: 45 g, Per 298 g - Cal: 360 kcal | Fat: 7 g | Carbs: 62 g | Protein: 13 g, Per 740 5/6 g - Cal: 1760 kcal | Fat: 42 g | Carbs: 282 g | Protein: 71 g, Per 1 bowl - Cal: 420 kcal | Fat: 21 g | Carbs: 50 g | Protein: 15 g, Per 845 1/2 g - Cal: 370 kcal | Fat: 13 g | Carbs: 42 g | Protein: 120 g, Per 1 plate - Cal: 810 kcal | Fat: 41 g | Carbs: 101 g | Protein: 27 g, Per 358 g - Cal: 370 kcal | Fat: 6 g | Carbs: 71 g | Protein: 9 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Rice noodles with seared prawns and mushrooms, Chicken in lemongrass coconut broth with noodles, Barbecue sandwich with coleslaw and hot sauce and only one bun, Weight watchers estimated points calculator.

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zao salad nutrition facts